Menstrual HealthSep 8, 2026
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Sperm, Fertility & Reproductive Health/Sumit Singh
What Is Premature Ejaculation? Causes, Symptoms & Treatment
Overview Premature ejaculation (PE) is a common sexual-health condition in which ejaculation happens sooner than desired, with difficulty delaying ejaculation and associated personal distress or other negative consequences. Occasionally ejaculating sooner than expected is common and does not necessarily mean that a person has premature ejaculation. A diagnosis generally considers how consistently the problem occurs, […]
Sexual Function & Orgasm/Sumit Singh
Is It Normal If Women Don’t Orgasm Every Time? What Science Says
Yes. Not having an orgasm every time is generally normal. Sexual response can vary from one experience to another. A woman may orgasm during one sexual experience but not another, even with the same partner or similar circumstances. There is also no medically required percentage of sexual experiences in which a woman “should” orgasm. The […]
Ovulation & Fertility/Sumit Singh
What Is Ovulation? Signs, Symptoms, Timing & Pregnancy Chances
Ovulation is the release of an egg from an ovary during the menstrual cycle. After the egg is released, it can travel through a fallopian tube, where it may be fertilized by sperm if sperm are present. (NHS — Periods and fertility in the menstrual cycle) Ovulation is an important part of the menstrual cycle […]
Women's Sexual & Reproductive Health/Sumit Singh
What Is Vaginal Discharge? Color, Causes, Normal vs Abnormal
Vaginal discharge is a normal fluid or mucus that comes from the vagina. It helps keep the vagina moist and supports its natural protective environment. The amount, consistency and appearance can naturally change throughout the menstrual cycle, around ovulation, during pregnancy and with other hormonal changes. But what if vaginal discharge becomes yellow, green, gray, […]
Masturbation & Sexual Wellness/Sumit Singh
Does Masturbation Affect Your Health? What Science Says
Does masturbation affect your health? For most people, masturbation is a normal part of sexual health and does not cause the serious problems often claimed online. Research and medical guidance do not support common myths that masturbation causes infertility, permanent weakness, hair loss, acne, or long-term testosterone problems. Masturbation may also help some people relax, […]
Pregnancy & Contraception/Sumit Singh
Can You Get Pregnant From Precum? Here’s What You Need to Know
Yes, pregnancy from precum is possible, although the risk is generally lower than when semen is ejaculated inside the vagina. Precum, also called pre-ejaculate, is released before ejaculation. It usually does not contain sperm, but sperm may sometimes be present. If sperm-containing fluid enters the vagina, pregnancy can occur. Planned Parenthood explains that pre-ejaculate may […]
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Sumit Singh
What Is HIV? Symptoms, Transmission, Testing & Treatment
Human immunodeficiency virus (HIV) is a virus that attacks the body’s immune system, particularly CD4 cells, which help the body fight infections and other diseases. Without treatment, HIV can progressively weaken the immune system and may eventually lead to acquired immunodeficiency syndrome (AIDS), the most advanced stage of HIV infection. WHO: HIV and AIDS Fact […]
Sumit Singh
Can Pelvic Floor Exercises Improve Sexual Function?
When people hear about pelvic floor exercises, they often think only about bladder control. But the pelvic floor muscles also have an important role in sexual function. These muscles support the pelvic organs and are involved in sexual responses, including erection, ejaculation and orgasm. Research has increasingly investigated whether strengthening and properly coordinating these muscles […]
Sumit Singh
Can Exercise Improve Your Sex Life? How Fitness Affects Sexual Health
Exercise is usually associated with a healthier heart, stronger muscles, better sleep and improved fitness. But there may be another reason to stay active: your sexual health. So, can exercise improve your sex life? The answer is yes, potentially. Regular physical activity can support several factors involved in sexual function, including cardiovascular health, blood flow, […]
Sumit Singh
What Should You Do If You Have an STI? Treatment & Next Steps
Finding out that you have a sexually transmitted infection (STI) can be stressful, especially if you don’t know what to do next. The first thing to know is that an STI diagnosis is a health issue, not something you should be ashamed of. Many STIs can be treated and cured, while others can be effectively […]
Sumit Singh
First Time Sex: What to Expect, How to Prepare, and What You Should Know
First time sex can bring up a lot of questions. Will it hurt? Can you get pregnant the first time? Should you use a condom? What if you’re nervous? How do you know whether you’re actually ready? There is no single way a first sexual experience should feel. Some people feel excited, while others feel […]
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Sumit Singh
Why Do Men Get Morning Erections? Causes, Meaning & When to Worry
Morning erections are a normal part of male sexual physiology. You may wake up and notice that your penis is erect even though you weren’t having sexual thoughts or consciously feeling sexually aroused. The medical term for erections that occur during sleep is nocturnal penile tumescence (NPT). The phrase “morning wood” is commonly used because […]
Sumit Singh
What Is Premature Ejaculation? Causes, Symptoms & Treatment
Overview Premature ejaculation (PE) is a common sexual-health condition in which ejaculation happens sooner than desired, with difficulty delaying ejaculation and associated personal distress or other negative consequences. Occasionally ejaculating sooner than expected is common and does not necessarily mean that a person has premature ejaculation. A diagnosis generally considers how consistently the problem occurs, […]
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Sumit Singh
PMS: Symptoms, Causes and Treatment
Premenstrual syndrome (PMS) refers to a group of physical and emotional symptoms that can happen before a period. Symptoms vary from person to person and may include mood changes, bloating, breast tenderness, headaches, tiredness, cramps, changes in appetite and difficulty sleeping. For some people, PMS symptoms are mild. For others, they can interfere with work, […]
Sumit Singh
PMS vs PMDD: What’s the Difference?
Many people experience physical or emotional changes before their period. Bloating, breast tenderness, cramps, headaches, fatigue, irritability, mood changes and food cravings can all occur during the days or weeks before menstruation. These symptoms are commonly associated with premenstrual syndrome (PMS). But for some people, premenstrual symptoms are much more severe and can significantly interfere […]
Sumit Singh
Can You Get Pregnant During Your Period? What Are the Chances?
Can you get pregnant during your period? Yes. Although pregnancy is generally less likely during menstruation than around ovulation, period sex is not a guaranteed pregnancy-free time. The possibility depends on several factors, including when you ovulate, how long your menstrual cycle is, when sex occurs during your period, whether sperm is still present when […]
Sumit Singh
What Is Ovulation? Signs, Symptoms, Timing & Pregnancy Chances
Ovulation is the release of an egg from an ovary during the menstrual cycle. After the egg is released, it can travel through a fallopian tube, where it may be fertilized by sperm if sperm are present. (NHS — Periods and fertility in the menstrual cycle) Ovulation is an important part of the menstrual cycle […]
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